Naturally our bodies, at times, crave specific food. A common craving is sweet food. Sweets are mostly simple carbohydrates. Simple carbs prompt the brain to secrete serotonin; serotonin is a calming hormone that can ease both stress and depression. It is why during crunch time, many turn to a candy bar, chocolate, and baked goods. Interestingly enough, the most prescribed antidepressants alter serotonin levels in the body.
At times, we all need the calming benefits serotonin offers. It’s important to remember there are many different sources that can alter serotonin levels. We reach for sweet foods or carbs most commonly. However, there is an inevitable crash after our blood sugar falls. One way to prevent against this is to go for complex carbohydrates instead of simple carbohydrates. Good complex carbs to use are whole-grain bread, chickpeas, and lentils. These foods are lower in calories, offer other health benefits, and also promote the brain to secrete serotonin. By choosing different option, you goals can be reach and you can be a healthier consumer.
Daily Nutrition, Please. 